Young people go through a lot. Between school, friendships, social media, and growing up, it’s easy for them to feel overwhelmed and sometimes, they don’t know how to ask for help.
As mentors, parents, or guardians, it’s important to notice when something might not be right. Mental health issues don’t always show up loudly; they can be quiet, small changes in behavior.
But those small signs matter.
Signs a Young Person Might Be Struggling
Here are a few things to look out for:
- They become quiet or pull away
If a usually cheerful teen becomes withdrawn or spends a lot of time alone, it could be a sign they’re not okay. - Big mood changes
If they go from happy to angry or sad quickly, and often, it might mean they’re dealing with something deep inside. - Sleep and eating habits change
Sleeping too much, too little, or skipping meals can point to stress or emotional struggles. - They lose interest in things they love
Maybe they loved football, drawing, or music, and suddenly they don’t care anymore. - They often say negative things about themselves
Phrases like “I’m not good enough” or “No one likes me” shouldn’t be ignored.
How Mentors Can Help
You don’t need to have all the answers. Just being there can make a big difference.
- Be someone they can talk to
Let them know you care and that it’s okay to share how they’re feeling. - Don’t judge
Sometimes just listening without giving advice is exactly what they need. - Notice changes early
As a mentor, you might see the signs before others do. Don’t be afraid to check in. - Get help when needed
If things feel too heavy, it’s okay to ask for help from a teacher, parent, or mental health expert.
Why This Matters
At eMentoring Africa, we believe that mentorship isn’t just about helping with school or careers; it’s also about helping youth feel seen, heard, and supported. When mentors step in and care, it can change a young person’s life.
Let’s keep checking in. Let’s keep caring. Together, we can help our youth grow stronger, mentally, emotionally, and in every way that matters.